Ismail Benmbarek

Founder, MyoMetrix

Ismail has been studying and refining exercise and nutrition science since 2012. Through MyoMetrix, he bridges scientific literature with real-world application — helping lifters focus on what actually drives hypertrophy. He’s also the creator behind CreatorFuel and PeakVitality, building a full ecosystem focused on performance, aesthetics, and human optimization.

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Contributions

Exercise Rankings

Triceps Long Head

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Front Delts

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Lower Chest

The muscle running from the collarbone to the upper humerus, forming the top section of the chest

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Upper Chest

The clavicular portion of the pectoralis major, running from the clavicle to the upper humerus.

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Exercises

Incline Smith Machine Press

The incline barbell bench press is a weight training exercise that targets the upper

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Incline Barbell Bench Press

The Incline Barbell Bench Press is a compound upper chest exercise that also targets the front delts and triceps.

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